🎉 Free Daily Live Dance & Fitness Classes

Yuvaap Dance & Fitness
Sunil Sir FISAF Certified Trainer
15+ Years Weight Loss & Mobility Expert
Priyanka Khurana Goyal Mrs Earth · TEDx Speaker
IIM Calcutta · Founder—Yuvaap

Best Results In

  • 🔥 Weight Loss · Belly Fat
  • 🧘‍♀️ Hormonal Issues · Stress Reduction

Would you like to attend our other classes (360 wellness) also?

✨ 50,000+ participants already transforming their health!

Pure Healing, Daily.

💃🕺 Dance & Fitness Class Schedule

Pick any time. One link. Show up daily.

🌅 Morning: 7:00 AM – Strength / Dance (No Pains / Weight Loss)
🌇 Evening: 6:00 PM – Chair Dance / Rehab Movement (Pains / Seniors)

🗓️ Our Complete Schedule

🌅 Morning Ritual Zone

  • 6:00 AM – Morning Meditation → Mental clarity, stress reset
  • 7:00 AM – Strength / Dance (No Pains / Weight Loss) → Toning, belly fat, fat loss, glow
  • 8:00 AM – Pain-Relief Yoga → Gentle mobility + gut healing
  • 9:00 AM – Face Yoga: Morning Glow Ritual → Sculpt + glow

☀️ Midday Boost Zone

  • 1:30 PM – Midday Meditation (15–25 min) → Calm + focus
  • 2:30 PM – Face Yoga: Sculpt & Energize → Freshen up

🌇 Evening Glow Zone

  • 5:00 PM – Yoga for Posture + Strength → Core, weight loss
  • 6:00 PM – Chair Dance / Rehab Movement (Pains / Seniors) → Joint-safe movement, skin health

🌙 Night Wind-Down Zone

  • 9:00 PM – Evening Meditation → Sleep, Stress, Anxiety
  • 9:30 PM – Face Yoga: Trehi Night Ritual → Glow oil ritual
  • 10:30 PM – 8-Hour Beauty Sleep Music → Skin–Gut–Brain repair

🗓️ Weekend Windows

  • Saturday 12:00 PM – Saturday Sabha (Alt Weeks)
  • Sunday 12:00 PM – Weekly Kitchen Class